Speed Reserve for Team Sport Athletes

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn how “speed reserve” training helps team sport athletes perform faster, longer, and more efficiently. Dr. Jeff Lewis from Lewis Physical Therapy & Sports Rehabilitation explains how increasing top-end speed enhances game-day performance.

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6 Key Benchmarks Before Returning to Throw After an Arm Injury

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn the 6 benchmarks every pitcher must meet before throwing again after injury — from mobility and strength ratios to plyometric readiness.

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6 Key Benchmarks Before Returning to Throw After an Arm Injury

The Truth About Sand Training: Why It Doesn’t Make You Faster

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Think training on sand builds speed and explosiveness? Learn why sand training limits performance for baseball and team sport athletes — and discover better ways to build real speed, power, and durability.

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